Calories in cup of asparagus
WebSep 22, 2024 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition … WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 40 …
Calories in cup of asparagus
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WebJul 7, 2024 · Asparagus has more than one gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps the body flush out excess salt. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease. WebAug 7, 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1. Calories : 31.
Web22 rows · Calories. from Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. WebAug 21, 2007 · There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Common Serving Sizes: Related Types of Asparagus: Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Unprepared, Frozen) Asparagus Asparagus (Solids and Liquids, …
Web2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and … WebOct 14, 2024 · One cup of cauliflower (107g) provides 27 calories, 2.1g of protein, and 5.3g of carbs. ... Calories . At 27 calories per cup, you'd have to eat a lot of cauliflower before it had a big impact on your total calorie …
WebPhosphorus 10%. Zinc 6%. •. Copper 11%. Pantothenic Acid 3%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower …
WebSep 30, 2024 · One-half cup of sliced cucumber (52g) provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. ... Calories . A half-cup of cucumber (52g), with the peel, provides only 8 calories. If you eat a whole cucumber that is roughly 8.25 inches in length (301g), you will consume around 45 calories. ... Asparagus Nutrition Facts and ... rifle bearing vs hydraulic bearingWebDec 16, 2024 · Asparagus Can Help With Weight Loss Not only is asparagus low in fat and calories (one cup is 27 calories), but it also contains 2.8 grams of fiber. 2 According to a 2024 review published... rifle bears baseballWebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. rifle bean bag shooting restWebApr 21, 2024 · What Are the Nutrition Facts of Asparagus? Calories, Carbs, Fiber, and More ... The usual serving size of asparagus is 1 cup (but feel free to eat more!). Per the USDA, each serving offers: rifle bears footballWebThere are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Common serving sizes: Serving Size Calories; 1 spear tip (5 cm long or less) 1: 1 … rifle bedding compound substitutesWebApr 11, 2024 · Place asparagus in shallow microwave-safe dish; add 1/3 cup water. Cover and microwave on high (100% power) 3 to 6 minutes or until crisp-tender. ... Per cup: 257 calories, 24 grams protein, 5 ... rifle bearing cpu fanWebAug 21, 2007 · There are 79 calories in 1 cup of Cooked Asparagus (Canned). Calorie breakdown: 51% fat, 26% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 spear (about 5" long) 6: 100 g: 32: 1 cup: 79: 1 16 oz can yields: 89: Related Types of Asparagus: Asparagus: Asparagus (Solids and Liquids, Canned) rifle bearing cpu cooler