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WebStanding Shoulder Press. 5 reps – 0.85 x body weight. Bicep Curls. 5 reps – 0.65 x body weight. Waist. 45-46% of height (8-10% body fat) The process truly is this simple, but … WebWe classify short, thin men as 5’6″ or shorter with a slender build. It’s likely that you weigh a maximum of 130 pounds on the tall end, and maybe close to 100 pounds on the short end. You’ve been called “shrimp,” “shorty” or “scrawny” at some point in your life. synergist timesheet
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